Calculate Your Basal Metabolic Rate (Metric)
Basal Metabolic Rate (BMR) is the number of calories that your body burns on a daily basis to maintain your lean body mass. Knowing your BMR is the first piece of the puzzle that you need to understand if you're going to lose weight and keep it off forever. The calculator will also provide you with a recommended level of calories based on your goal weight.
Note: If you would like to calculate your TDEE (Total Daily Energy Expenditure), input your current weight in both the weight fields below.