Why Should You Know Your Body Fat Percentage?

Understanding your body fat percentage is crucial for several reasons:

• It's a more accurate measure of fitness than BMI
• It helps assess your risk for certain health conditions
• It can guide your fitness and nutrition goals
• It provides a baseline for tracking progress in body composition changes

How to Use Body Fat Percentage for Weight Loss

To use your body fat percentage for weight loss:

1. Set a realistic body fat percentage goal based on your gender and fitness level
2. Create a calorie deficit through a combination of diet and exercise
3. Focus on strength training to preserve muscle mass while losing fat
4. Regularly measure your body fat percentage to track progress
5. Adjust your diet and exercise plan based on your progress
6. Remember that healthy body fat percentage ranges differ for men and women