Calculate Your Goal Body Weight
How much should you weigh? At Fat 2 Fit Tools we don't prescribe to the idea that everyone should be categorized according to their BMI. A better gauge of how much you should weigh, and the one used in this goal body weight calculator, is your body fat percentage and your lean body mass.
Enter your information below:
To help decide what your goal body weight should be, below you'll find some typical body fat percentages for both men and women. Choose a body fat percentage in the "Healthy Range".
| Males age range | Too Little | Healthy range | Overweight | Obese |
| 20-30yrs | Below 8% | 8 - 19% | 19 - 25% | over 25% |
| 31-40yrs | Below 8% | 8 - 19% | 19 - 25% | over 25% |
| 41-50yrs | Below 11% | 11 - 22% | 22 - 27% | over 27% |
| 51-60yrs | Below 11% | 11 - 22% | 22 - 27% | over 27% |
| 61-70yrs | Below 13% | 13 - 25% | 25 - 30% | over 30% |
| 71-80yrs | Below 13% | 13 - 25% | 25 - 30% | over 30% |
| Females age range | Too Little | Healthy range | Overweight | Obese |
| 20-30yrs | Below 21% | 21 - 33% | 33 - 39% | over 39% |
| 31-40yrs | Below 21% | 21 - 33% | 33 - 39% | over 39% |
| 41-50yrs | Below 23% | 23 - 35% | 35 - 40% | over 40% |
| 51-60yrs | Below 23% | 23 - 35% | 35 - 40% | over 40% |
| 61-70yrs | Below 24% | 24 - 36% | 36 - 42% | over 42% |
| 71-80yrs | Below 24% | 24 - 36% | 36 - 42% | over 42% |
