Waist-to-Hip Ratio Calculator

Use this calculator to determine your waist-to-hip ratio (WHR) by entering your measurements below. Choose between metric (centimeters) or SAE (inches) units, then click "Calculate" to see your result.

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Understanding Your Waist-to-Hip Ratio

The waist-to-hip ratio (WHR) is a simple way to assess body fat distribution and potential health risks. It’s calculated by dividing your waist measurement by your hip measurement.

Healthy Ranges

  • Men: A WHR of 0.9 or less is considered healthy. Above 0.9 may indicate increased health risks, such as cardiovascular disease or diabetes.
  • Women: A WHR of 0.85 or less is considered healthy. Above 0.85 may suggest higher health risks.

Consult a healthcare professional for personalized advice based on your results.

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