Calculate Your Waist to Height Ratio

This calculator will tell you your waist to height ratio. A recent study in the Journal of Clinical Endocrinology Metabolism indicates that the waist to height ratio is the best predictor of cardiovascular risk and mortality. The best time to take your measurements for this calculation, is in the morning. Your waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

Note: Both men and women should take their waist measurement at the navel.

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